Weigh In record (no journal entry) for 09 March 2019
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 63.76g | Prot: 110.01g | Carbs: 152.80g.
Lunch: Tropicana Slim Madu, American Garden Us Ranch, Remia Italian Dressing, Jawara Saus Sambal, Dijon Mustard, Lettuce Salad with Assorted Vegetables, White Rice, Beef. Dinner: Fried Egg, White Rice, Lettuce Salad with Assorted Vegetables, publix package pangasius fish fillet. Snacks/Other: Tropicana Slim Stevia Sweetener, Nutrijell Rasa Anggur. more...
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Losing 2.8 kg a Week
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