Weigh In record (no journal entry) for 08 March 2019
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83 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 13.99g | Prot: 31.20g | Carbs: 56.09g.
Breakfast: Suco Verde. Lunch: Frango Assado, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Café. more...
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Gaining 2.1 kg a Week
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altinoraquel's Weight History
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