Weigh In record (no journal entry) for 08 March 2019
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104.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 44.36g | Prot: 73.79g | Carbs: 159.94g.
Breakfast: Amanda Yerba Mate, Café con Leche, Café Colado. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Milanesa de Carne Frita, Quilmes Cerveza, Criollitas Galletitas de Agua, Tortilla de Huevo. Snacks/Other: Heineken Cerveza, Quilmes Cerveza, Cerveza, Quilmes Cerveza, Cerveza, Heineken Cerveza, Quilmes Cerveza, Vocacion Galletitas, Criollitas Galletitas de Agua, Café Instantáneo, Café Regular. more...
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3414 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Desk Work - 6 hours, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Luisrojo's Weight History
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