Weigh In record (no journal entry) for 09 March 2019
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 11.42g | Prot: 14.59g | Carbs: 119.08g.
Breakfast: Quaker Oat, Nestle Koko Krunch (30g), Energen Rasa Jagung, Quaker Oat, Quaker Oat. Lunch: Jambu Biji, Apel, Quaker Oat, Energen Rasa Jagung. more...
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Losing 2.8 kg a Week
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Lea_khafidhoh's Weight History
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