Weigh In record (no journal entry) for 09 March 2019
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 63.16g | Prot: 177.05g | Carbs: 148.06g.
Breakfast: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Zucchini, Lettuce, Anchor Cheddar Cheese Slice, Gardenia Wholemeal Bread, Cod Liver Fish Oil, Pharmanutri Vital Whey. Lunch: Brown Rice, Beef, Carrots, Cod Liver Fish Oil. Dinner: Green Tea, Brown Rice, Fish, Spinach, Cod Liver Fish Oil. Snacks/Other: Coffee, Soft Boiled Egg, Gardenia Wholemeal Bread, Peanut Butter, Optimum Nutrition Casein Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|