Weigh In record (no journal entry) for 09 March 2019
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 44.04g | Prot: 65.67g | Carbs: 127.10g.
Breakfast: Tape Singkong, Tempe Bacem, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih. Snacks/Other: Gery Saluut Malkist Matcha Latte, Indomilk Susu Kental Manis, Madu, Roti Putih, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau. more...
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1513 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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