Weigh In record (no journal entry) for 08 March 2019
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.87g | Prot: 100.69g | Carbs: 110.34g.
Breakfast: FIT-Rx Pro Mix, Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Белковый Салат, Мясновъ Купаты по-Грузински, Картофель (без Соли, Отварной). Snacks/Other: Красное Яблоко. more...
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2722 kcal
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Exercise:
Driving - 2 hours and 17 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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