Weigh In record (no journal entry) for 09 March 2019
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75.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 10.18g | Prot: 51.65g | Carbs: 122.38g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam. Snacks/Other: Singkong, Singkong. more...
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Losing 5.6 kg a Week
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