Weigh In record (no journal entry) for 08 March 2019
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65 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 69.12g | Prot: 135.64g | Carbs: 22.01g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Queijo Mussarela, Ovo Frito, Melitta Café sem Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Chuchu Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Tirolez Mussarela, Melitta Café sem Açúcar, Espírito Cacau Chocolate 70% Cacau (25g). more...
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Gaining 0.3 kg a Week
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alinegonsantos17's Weight History
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