Weigh In record (no journal entry) for 08 March 2019
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 12.96g | Prot: 26.36g | Carbs: 63.94g.
Lunch: Kerupuk Beras, Sambal Goreng, Ikan Kembung, Nasi Putih, Roti Goreng, Roti Panggang. more...
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Losing 1.8 kg a Week
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