kickmass's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

76.7 kg Lost so far: 16.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2010:

482 kcal

Fat: 19.91g | Prot: 69.98g | Carbs: 1.07g. Breakfast: pepper, mushroom, egg white. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

2071 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kickmass's Journal, 08 Jul 10

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kickmass's Weight History