Delemos100's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

67 kg Lost so far: 3.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

459 kcal

Fat: 4.71g | Prot: 39.54g | Carbs: 64.36g. Breakfast: Cativa Leite Desnatado, Herbalife Shake de Milho Verde. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido). more...

1950 kcal

Exercise: Treadmill - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...

Losing 0.0 kg a Week

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Delemos100's Journal, 08 Mar 19

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Delemos100's Weight History