Weigh In record (no journal entry) for 08 March 2019
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 105.51g | Prot: 78.03g | Carbs: 17.94g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Kroger Fully Cooked Bacon, Parmesan Cheese (Grated), Scrambled Egg. Dinner: Clarified Butter Ghee, Utz Pork Rinds, Philadelphia Original Cream Cheese, Cooked Green String Beans (from Fresh), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Pickles. more...
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Losing 3.2 kg a Week
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mrsamandamathews's Weight History
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