Weigh In record (no journal entry) for 08 March 2019
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 92.88g | Prot: 122.62g | Carbs: 311.95g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Knoblauch, Gut & Günstig Pfannengemüse Asiatische Art, Eismann Paprikastreifen, Zwiebeln, Frosta Bami Goreng, Escal King Prawns, Hähnchenbrustfilet, Holstensegen Rapsöl, Gut & Günstig Marmorkuchen, McDonald's Apfelkuchen mit Streusel. Dinner: Tuc Classic, Mischbrot. Snacks/Other: Möhren, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne. more...
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2526 kcal
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Exercise:
schwimmen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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