Weigh In record (no journal entry) for 29 October 2012
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1729 kcal
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Fat: 79.76g | Prot: 111.76g | Carbs: 140.09g.
Breakfast: Perfect Protein, Gourmet Chicken Garlic Original Crust Pizza (Large). Lunch: Fried Egg, Chicken Sausage. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Boneless Skinless Chicken Breast Filet, Steamfresh Broccoli Cuts. Snacks/Other: Dark Chocolate Acai with Blueberry (Brookside), Tree Nuts Mix, Chocolate Chip Cookies (with Butter), Apple Dessert Crisp, Water. more...
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3173 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Sitting - 7 hours and 13 minutes, Desk Work - 8 hours, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 3.2 kg a Week
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