Weigh In record (no journal entry) for 08 March 2019
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78 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.22g | Prot: 45.28g | Carbs: 150.48g.
Breakfast: Plátano. Lunch: Avena, Huevo Cocido, El Golfo Merluza Apanada, Puré de Papa, Arroz Blanco. Snacks/Other: Loncoleche Yoghurt Protein Shot. more...
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Losing 0.1 kg a Week
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CarlosR.83's Weight History
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