alina_kara's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

66 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

681 kcal

Fat: 19.55g | Prot: 29.45g | Carbs: 101.23g. Breakfast: Холодный Кофе со Сливками. Lunch: Компас Здоровья Суп Фасолевый, Зеленая Фасоль (Замороженная). Dinner: Вишневый Пирог (Коммерческий), Бахетле Салат Крабовый без Заправки, Чай, Жареная Картошка с Грибами. Snacks/Other: Вода, Чай, Вода. more...

1892 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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alina_kara's Journal, 08 Mar 19

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alina_kara's Weight History