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alina_kara
Journal
08 Mar 19
alina_kara's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
66 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
681 kcal
Fat: 19.55g | Prot: 29.45g | Carbs: 101.23g.
Breakfast:
Холодный Кофе со Сливками.
Lunch:
Компас Здоровья Суп Фасолевый, Зеленая Фасоль (Замороженная).
Dinner:
Вишневый Пирог (Коммерческий), Бахетле Салат Крабовый без Заправки, Чай, Жареная Картошка с Грибами.
Snacks/Other:
Вода, Чай, Вода.
more...
1892 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
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alina_kara's Weight History
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