Weigh In record (no journal entry) for 08 March 2019
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64.1 kg
Lost so far: 40.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.34g | Prot: 51.47g | Carbs: 151.93g.
Breakfast: La Serenísima Dulce de Leche Clásico, Tortitas, Café. Lunch: Cormillot Fideos al Estilo Chino, Milanesa de Pollo. Dinner: Uva, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral. Snacks/Other: Oblita Obleas Rellenas Sabor Limón, 3 Arroyos Almohaditas Rellenas, La Serenísima Leche Descremada, Té (Infusión). more...
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2540 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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july2556's Weight History
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