Karierguy's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

100.9 kg Lost so far: 27.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

439 kcal

Fat: 2.59g | Prot: 35.60g | Carbs: 70.54g. Breakfast: Banana Prata. Lunch: Brócolis, Lentilhas, Arroz Branco (Cozido), Sadia Filezinho de Frango. more...

5615 kcal

Exercise: Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

Losing 7 kg a Week

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Karierguy's Journal, 08 Mar 19

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Karierguy's Weight History