Weigh In record (no journal entry) for 08 March 2019
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46.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 29.07g | Prot: 31.05g | Carbs: 80.31g.
Breakfast: Jus de Citron. Lunch: Pain aux Céréales, Puget Vinaigrette Balsamique Tomates Séchées, Tomates Cerises, Oranges, Bio Nature Riz Complet Cuit, Citrouille Cuite, Pommes Granny-Smith, Auchan Tzatziki, Avocat, Salade Verte, Saumon. more...
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1279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilipoter's Weight History
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