Weigh In record (no journal entry) for 08 March 2019
|
63.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 68.23g | Prot: 87.48g | Carbs: 57.11g.
Breakfast: Queijo Coalho, Café, Ovo Frito. Lunch: Repolho Refogado, Filé de Frango Grelhado. Dinner: Queijo Branco, Ovo Mexido. Snacks/Other: Santa Helena Paçoquita (15g), Queijo Branco, Plus Vita Pão Integral Zero, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Prata, Sabor Vital Granola sem Glúten. more...
|
|
1864 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|