Weigh In record (no journal entry) for 08 March 2019
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69.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 32.00g | Prot: 66.20g | Carbs: 241.34g.
Breakfast: Amêndoas. Lunch: Natural One Suco de Limão Integral, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Seara Pizza de Frango com Catupiry. more...
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Losing 0.7 kg a Week
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elton miranda's Weight History
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