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Hay sahabat fs kira2 low BMR 1309 trus TDEE 1528 low mau defisit bagusnya atau tepatnya brp kalori perHARI masih rada2 bingung ???
Ada yg bisa bantu🙏🏻
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.88g | Prot: 60.36g | Carbs: 139.00g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tahu, Telur Dadar. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Duku, Pisang, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Duku. more...
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steady weight
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vikhazee's Weight History
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