lisadawnmac's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

75.6 kg Lost so far: 2.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1573 kcal

Fat: 61.13g | Prot: 95.82g | Carbs: 172.18g. Breakfast: Pure Protein Chocolate Peanut Butter, Bananas. Lunch: Egg White, Apples, Gluten Free Bread, Earth Balance Buttery Flavour Spread. Dinner: Daiya Black Cherry Greek Yogurt Alternative, Luvo Chicken & Corn Chowder. Snacks/Other: Vega Protein Snack Bar Chocolate Caramel, Daryl's Protein Bar. more...

2109 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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lisadawnmac's Weight History

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lisadawnmac's Journal, 08 Mar 19

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lisadawnmac's Weight History