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Water! That seems to be the key. More water every day. Like drink what you think is sane, then go a little over. Less Caffeine as well. I've been really busy at work this last week, so who knows what to expect from activity levels.
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99.8 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.09g | Prot: 98.33g | Carbs: 163.22g.
Lunch: Trader Joe's Whole Wheat Pita Pockets , Trader Joe's Lite Mexican Blend Cheese , Trader Joe's Turkey Chili with Beans , mac's . Dinner: mac's . Snacks/Other: trader joe's organic mango , Fruit Yogurt (Nonfat) , Mac's Bar-B-Q Chicharrones . more...
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3489 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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