Weigh In record (no journal entry) for 01 March 2019
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69 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 32.48g | Prot: 98.64g | Carbs: 179.34g.
Breakfast: Sambal Goreng, Ikan, Sambal Goreng, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Carrefour Genjer, Tempura Udang. Dinner: Telur Rebus Lunak, Ikan, Tempura Udang, Mie Telur (Ditambah, Masak). Snacks/Other: Roti, Delfi Top (Black In White), Nextar Choco Brownies, Nextar Choco Brownies. more...
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Losing 2.5 kg a Week
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diraalti's Weight History
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