Weigh In record (no journal entry) for 08 July 2010
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146.6 kg
Lost so far: 13.3 kg.
Still to go: 85.4 kg.
Diet followed: 100%.
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1621 kcal
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Fat: 126.80g | Prot: 88.01g | Carbs: 22.22g.
Breakfast: water, Flax Seed Oil Softgels (1000 mg), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Pitted Black Olives, Green Tea, Flax Seed Oil Softgels (1000 mg), feta, Albertson's Caesar dressing, Romaine Salad. Dinner: TheOneAfter909's low-carb meat loaf, water, Flax Seed Oil Softgels (1000 mg), broccoli. Snacks/Other: water, babybel cheddar. more...
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Losing 2.9 kg a Week
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TheOneAfter909's Weight History
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