Weigh In record (no journal entry) for 08 March 2019
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114 kg
Lost so far: 26.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.14g | Prot: 42.12g | Carbs: 46.08g.
Breakfast: Nando's Medium Peri-Peri Sauce, All Gold Tomato Puree, Extra Virgin Olive Oil, Chicken Breast Meat. Lunch: White Rice, Chicken Stock, Sweet Red Peppers, Onions, Green Peas, Canola Vegetable Oil. more...
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Gaining 0.3 kg a Week
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10cragol's Weight History
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