Weigh In record (no journal entry) for 08 March 2019
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 107.87g | Prot: 114.53g | Carbs: 208.47g.
Breakfast: Café, Carrefour Yogur Natural Azucarado, Queso Gouda o Edam, Tostadas, Hacendado Leche Semidesnatada. Lunch: Mercadona Piña Natural Pelada, Hacendado Tomate Frito, Queso Gouda o Edam, Hacendado Spaguetti, Chorizo. Dinner: Queso Gouda o Edam, Pan de Pueblo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Chorizo de Cerdo. more...
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Losing 5.3 kg a Week
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