tonym1967's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

64.4 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 October 2012:

1442 kcal

Fat: 53.80g | Prot: 39.29g | Carbs: 204.96g. Breakfast: kellogs oats. Lunch: batchelors chicken cup, Braeburn Apples, Sandwich. Dinner: Original Oven Chips, Chicken and Mushroom Pie. Snacks/Other: Coffee with Milk and Sugar. more...

1853 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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tonym1967's Journal, 08 Oct 12

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