Weigh In record (no journal entry) for 08 March 2019
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137.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 53.60g | Prot: 105.85g | Carbs: 218.93g.
Breakfast: Avokado, Rågbröd, Chiapudding. Lunch: ICA Basic Kycklinginnerfilé, Pestosås, Blandsallad, Surdegsfranska, Glasnudlar. Dinner: Gyrosmörgås (Pitabröd, Nötkött, Lamm, Lök, Kryddor med Tomat och Smör), Starköl. Snacks/Other: Whisky, Starköl. more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 21 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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veterankocken's Weight History
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