csagraves's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

108.9 kg Lost so far: 22.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

1041 kcal

Fat: 35.23g | Prot: 84.61g | Carbs: 101.33g. Lunch: miracle whip, chicken breast, great value, Wheybolic Extreme 60 - Vanilla. Dinner: watermelon, taco salad, no chips. Snacks/Other: little debbie cup cake, yogurt pretzels. more...

3235 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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csagraves's Weight History

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csagraves's Journal, 07 Jul 10

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csagraves's Weight History