Weigh In record (no journal entry) for 08 March 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 134.65g | Prot: 144.15g | Carbs: 243.24g.
Breakfast: Su, Ceviz, Ekmek, Çay (Demlenmiş), Balparmak Süzme Çam Balı, Bozbeyi Ezine, Zeytin, Yumurta. Lunch: Mandalina, Torku Banada, Beyaz Ekmek, Coca-Cola Coca-Cola, Kızarmış Yumurta, Kıyma, Yoğurt Çorbası. Dinner: Kıyma, Beşamel Soslu Tavuk, Sütaş Kaymaksız Yoğurt, Havuç, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: Dr. Oetker Kakaolu Puding, Big Joy Kreatin, Xpro Protein Tozu. more...
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2749 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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yunusozkardes's Weight History
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