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tonym1967
Journal
29 Oct 12
tonym1967's Journal, 29 Oct 12
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Weigh In record (no journal entry) for 29 October 2012
63.5 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2012:
1736 kcal
Fat: 46.46g | Prot: 85.23g | Carbs: 246.59g.
Breakfast:
Special K Oats and Honey with Semi-Skimmed Milk.
Lunch:
walkers, apple, ham, whole meal bread.
Dinner:
Chicken Thigh (Skin Not Eaten), egg noodles.
Snacks/Other:
rakusens cracker, chicken cup a soup, Coffee with Milk and Sugar.
more...
1820 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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tonym1967's Weight History
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