Weigh In record (no journal entry) for 08 March 2019
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 63.67g | Prot: 187.31g | Carbs: 172.52g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Frutta, Banana, Caffè Espresso. Lunch: Merluzzo al Forno o alla Griglia, Primo Sale, Verdura Cotta, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Pomodori, Sondey Gallette di Riso senza Sale, Uovo. Snacks/Other: Tè Pre-Zuccherato, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2539 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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