Weigh In record (no journal entry) for 08 March 2019
|
70.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 76.61g | Prot: 109.33g | Carbs: 213.83g.
Breakfast: Mandarynki, President Camembert Naturalny, Bułka Pszenna, Marinero Filety Śledziowe. Lunch: First Nice Magnackie Mleczko o Smaku Czekoladowym, Mandarynki, Kanapka z Serem. Dinner: Panierowana Smażona Ryba, Mroźna Kraina Warzywa na Patelnię z Quinoa w Sosie. Snacks/Other: Whey Protein (33g), Mleko Wiejskie Świeże 3,2%, Mandarynki. more...
|
|
2347 kcal
|
Exercise:
Shopping - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Working - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
Wszystko poniżej 70kg wywoła duży uśmiech😁
07 Mar 19 by member: watomi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|