Weigh In record (no journal entry) for 08 March 2019
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76.5 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 15.83g | Prot: 81.90g | Carbs: 103.80g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Ikan Gurame. Dinner: Kangkung, Petis. Snacks/Other: Frisian Flag Susu Kental Manis, Belimbing, Herbalife Nutritional Shake Mix. more...
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Gaining 9.8 kg a Week
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