Weigh In record (no journal entry) for 08 March 2019
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 58.24g | Prot: 94.80g | Carbs: 116.99g.
Breakfast: Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Tempe Bacem, Tahu Bacem, Bihun (Dimasak), Ayam, Ampela, Bakso Daging Sapi. Lunch: Arem-arem, Tahu Isi, Combro, Cireng. Snacks/Other: Pisang Goreng. more...
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Gaining 1.1 kg a Week
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