Weigh In record (no journal entry) for 07 March 2019
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93.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 115.04g | Prot: 168.26g | Carbs: 105.74g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Abacaxi, Morangos Congelados Não Adocicado, Scala Mussarela, Azeitonas Pretas, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos). Dinner: Abóbora Cozida (de Abóbora Fresca), Carrefour Filet Saint Peter, Alface Rúcula, Alface de Folha Verde. Snacks/Other: Abacate, Sadia Mussarela, Pão Low Carb. more...
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2766 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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denerribeiro's Weight History
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