Weigh In record (no journal entry) for 08 March 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.69g | Prot: 62.40g | Carbs: 156.82g.
Breakfast: ABC Kecap Manis, Sambal Goreng, Lontong, Soto Ayam. Lunch: Sambal Goreng, Perkedel Jagung, Tempe Goreng, Wortel Dimasak, Labu, Daun Katuk, Nasi Putih. Dinner: Tempe, Tahu Goreng, Paha Ayam, Nasi Putih, Ayam Penyet, Nasi Putih. Snacks/Other: Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau, Santan, Gula Merah, Nasi Ketan (Ketan). more...
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1692 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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khairunnisa197902's Weight History
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