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pouco de retenção indo embora, tamo no caminho
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 65.36g | Prot: 200.47g | Carbs: 163.18g.
Breakfast: Wickbold Pão 100% Integral Do Forno, Friboi Patinho Cru, Manteiga (com Sal), Ovo. Dinner: Da Colônia Amendoim Torrado sem Pele, Tio João Arroz Integral Cozido, Banana Nanica, Filé de Peito de Frango. Snacks/Other: Friboi Patinho Cru, Amendoim Torrado sem Pele, Whey Protein Concentrado Sabor Baunilha, Farelo de Aveia, Adoçante, Canela, Dynamic Lab Whey Protein Concentrado Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina. more...
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Losing 2.1 kg a Week
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Luizfelipegiordano's Weight History
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