Weigh In record (no journal entry) for 07 March 2019
|
91.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 72.30g | Prot: 231.24g | Carbs: 136.06g.
Breakfast: SPAR Blütenhonig, Myprotein Impact Whey Protein. Lunch: Vier Diamanten Thunfisch Salat mit Quinoa und Bulgur, Vier Diamanten Thunfisch Naturell, Rio Mare Insalatissime Couscous e Tonno. Dinner: Nöm pro Topfencreme Vanille, Gourmet Norwegisches Lachsfilet. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Meta Force Up Load "Maracuja" Neu, Olimp Amino Eaanabol Orange. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|