Weigh In record (no journal entry) for 08 March 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 66.10g | Prot: 97.06g | Carbs: 63.21g.
Breakfast: OPC-3, 煎雞蛋, 安佳 起司片 (21克), 萵苣, 吐司, 玉米, 桂冠 美乃滋. Lunch: 安麗 蛋白素, 黑芝麻粉(六安堂), 雞腿去皮(魚仔), 苦茶油, 地瓜葉. Dinner: Curves 乳清蛋白（紅豆）, 高麗菜, 燻雞肉片(小路). more...
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steady weight
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joyce0927's Weight History
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