Weigh In record (no journal entry) for 07 March 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 75.90g | Prot: 54.69g | Carbs: 150.81g.
Breakfast: Schokolade, Gut & Günstig Joghurt Mild 3,5% Fett%, Vitalis Knuspermüsli Schoko. Lunch: Cappuccino, Gemüsepfanne, Spätzle. Dinner: Finn Crisp Original Roggenvollkornknäcke, Saint Albray Französischer Weichkäse, Entremont Comté, Ziegenkäse, Gourmet Feigen-Senf. more...
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Losing 3.5 kg a Week
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