Weigh In record (no journal entry) for 07 March 2019
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82.5 kg
Lost so far: 3.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.93g | Prot: 81.30g | Carbs: 196.45g.
Breakfast: Latte (Latte Intero), Caffè Espresso, Zucchero, Biscotti Frollini. Lunch: Zucchero, Caffè Espresso, Banana, Arance, Prosciutto Crudo, Conad Pane Integrale a Fette. Dinner: Piselli (Surgelati), Finocchio, Zucchero, Caffè Espresso, Maionese, Cipolle, Carne Macinata (90% Magra / 10% di Grassi), Kraft Sottilette, Conad Pane Integrale a Fette. more...
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Losing 3.5 kg a Week
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Roberto Peru's Weight History
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