Weigh In record (no journal entry) for 07 March 2019
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96.2 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 87.58g | Prot: 60.07g | Carbs: 22.45g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Clarified Butter Ghee, Kroger Fully Cooked Bacon, Parmesan Cheese (Grated), Scrambled Egg (Whole, Cooked). Dinner: Brussels Sprouts, Mozzarella Cheese (Whole Milk), Old Neighborhood Beef Shaved Steak, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Pickles. more...
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Losing 5.7 kg a Week
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mrsamandamathews's Weight History
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