Weigh In record (no journal entry) for 07 March 2019
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 113.10g | Prot: 85.33g | Carbs: 33.04g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Jumbo Koolhydraat Arm Brood, Maaslander Jong Belegen Geitenkaas. Dinner: Melkan Volle Kwark. Snacks/Other: Jumbo Ongezouten Pinda's, Jumbo Ongezouten Pinda's, Lindt Excellence 85% Cacao, Pepsi Max, AH Groene Olijven met Witte Kaas, Milbona Jonge Goudse Kaas 48+, Komkommer (met Schil), Bifi Bifi, Gekookt Ei. more...
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1976 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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thunderb76's Weight History
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