Weigh In record (no journal entry) for 28 October 2012
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1114 kcal
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Fat: 52.45g | Prot: 68.25g | Carbs: 94.85g.
Breakfast: cheddar cheese, egg, mild sausage bob evans. Lunch: sargento swiss, hillshire farm turkey breast, natures own double. Dinner: seeds of change, ground turkey. Snacks/Other: starburst, m & m. more...
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Losing 0.1 kg a Week
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