Weigh In record (no journal entry) for 07 March 2019
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80.1 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 85.24g | Prot: 61.97g | Carbs: 174.85g.
Lunch: Mary's Organic Crackers Super Seed Crackers, Plain Muffin, Swiss Cheese , Grapes, Strawberries . Dinner: White Table Wine , Lindt Chocolate Mousse Hazelnut, Cooked Carrots, Dempster's Mini Buns, Ham (Whole, Cured, Roasted) , Becel Margarine, Scalloped Potato, Eat Smart Sweet Kale Vegetable Salad Kit, Dole Pineapple Tidbits. Snacks/Other: Coffee with Cream. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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