Weigh In record (no journal entry) for 07 March 2019
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101.9 kg
Lost so far: 26.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 38.03g | Prot: 74.02g | Carbs: 156.87g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Bolo de Chocolate. Lunch: Arroz Branco (Cozido), Ovo Cozido, Brócolis. Dinner: Sadia Filé de Peito, Arroz Branco (Cozido), Kefir de Leite, Brócolis. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Chocolates Brasil Cacau Pão de Mel. more...
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5671 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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